Brand: Gaiam

Features:

• 25-minute Beginners Practice
• 45-minute Intermediate "Authentic Flow" Practice
• 10-minute "Five Favorite Poses" workshop
• Bonus 10-minute downloadable "Intense Ab Series" core practice

Format: NTSC

PartNumber: 05-58375

Release Date: 06-09-2011

Details: Kathryn Budig's passion for yoga is infectious - you'll feel it every time you practice with her Aim True Yoga DVD. One of Yoga Journal's favorite cover models and a YouTube yoga sensation, Kathryn teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner body in no time. \"Beginners Practice\" (25 minutes) is an easy-to-follow, energizing vinyasa flow practice. In \"Authentic Flow\" (45 minutes), Kathryn's expert instruction helps you push to the next level. \"Five Favorite Poses\" (10 minutes) demystifies five popular poses. You'll master poses you never thought possible, thanks to Kathryn's empowering, step-by-step workshop style. Total run time: 80 minutes. USA.

UPC: 018713583758

EAN: 0018713583758

Model: 05-58375

Languages: English

Binding: dvd

Item Condition: UsedVeryGood