Cardio 55+ - DVD
SKU: 40118363816120
More than 10 hours of exercises, in 25 sessions, including stretching, postural alignment, flexibility and muscle strengthening thanks to an overview of different styles of classes (tai chi, yoga, Pilates, cardio, weight training, Swiss ball,…). Jean Hébert is a fan of physical activity and an outstanding trainer. He has been teaching physical education at the elementary level for over 20 years and is a group class instructor at Énergie Cardio and Zumba. He has also been a kinesiologist since 2005. Gabrielle Chapdelaine, passionate about health, is a trainer and founder of Bébé Cardio. Rich in her specialization in adapted training for mothers, she now wishes to equip seniors wishing to get back into shape.
