{"product_id":"stott-pilates-pilates-infused-yoga-dvd-2-dvd-set","title":"STOTT PILATES: Pilates-Infused Yoga DVD 2 DVD Set","description":"\u003cp\u003e \u003cb\u003eAuthor:\u003c\/b\u003e PJ O’Clair\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFeatures:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e Region Code 0: Can be played anywhere in the world\u003c\/li\u003e\n\n\u003cli\u003e Insturctional Level: Disk 1 level 3 of 5, Disk 2 level 4 of 5\u003c\/li\u003e\n\n\u003cli\u003e Increase your strength and flexibility while feeling calm and relaxed\u003c\/li\u003e\n\n\u003cli\u003e Equipment Required: Exercise Mat and Yoga Block\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e \u003cb\u003eFormat:\u003c\/b\u003e Color\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRelease Date:\u003c\/b\u003e 2009-09-15\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e DISK 1: Pure Vitality-Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2:Body and Soul-A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL: Disk 1 level 3 of 5, Disk 2 level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat and Yoga Block SOUNDTRACK LANGUAGES: English,\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eUPC:\u003c\/b\u003e 690650812100\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eEAN:\u003c\/b\u003e 0690650812100\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBinding:\u003c\/b\u003e Sports\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eItem Condition:\u003c\/b\u003e New\u003c\/p\u003e","brand":"ID Shop.ca","offers":[{"title":"Default Title","offer_id":42381810925827,"sku":"KW-V1MP-PPL7","price":50.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0030\/9765\/7390\/products\/51kZ7o_JG_L.jpg?v=1642986075","url":"https:\/\/idshop.ca\/en\/products\/stott-pilates-pilates-infused-yoga-dvd-2-dvd-set","provider":"ID Shop.ca","version":"1.0","type":"link"}