{"product_id":"kathy-smith-lift-weights-to-lose-weight-2-import","title":"Kathy Smith: Lift weights to lose weight 2 [Import]","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e DVD\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Sony Wonder (Video)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Color\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 07-10-2003\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Amazon.ca\n\n\nHealth and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped.\n--Anne Hurley\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUPC:\u003c\/b\u003e 074645532097\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0074645532097\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e DVD\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Condition:\u003c\/b\u003e UsedVeryGood\u003c\/p\u003e","brand":"IDshop","offers":[{"title":"Default Title","offer_id":40682009657528,"sku":"4Z-RDLR-OV9Y","price":4.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0030\/9765\/7390\/products\/51Q-LSTzkHL.jpg?v=1634114265","url":"https:\/\/idshop.ca\/products\/kathy-smith-lift-weights-to-lose-weight-2-import","provider":"ID Shop.ca","version":"1.0","type":"link"}