{"product_id":"yin-yoga-the-foundations-of-a-quiet-practice","title":"Yin Yoga: The Foundations of a Quiet Practice","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Grilley\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e2-disc set contains over 5 1\/2 hours of material\u003c\/li\u003e\n\u003cli\u003e3 guided Yin practice sequences of over 60 minutes each\u003c\/li\u003e\n\u003cli\u003e3 specially choreographed Yang yoga sequences\u003c\/li\u003e\n\u003cli\u003eCustomizable playback of the Yin and Yang practices\u003c\/li\u003e\n\u003cli\u003e2 hours of lecture on the theory of Yin Yoga\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e NTSC\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 18-07-2005\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life. This 2-disc set contains over 5 1\/2 hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin \u0026amp; Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices to create new sequences.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUPC:\u003c\/b\u003e 692041100391\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 5060160870191\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e DVD\u003c\/p\u003e\u003cp\u003e\u003cb\u003eItem Condition:\u003c\/b\u003e UsedVeryGood\u003c\/p\u003e","brand":"ID Shop.ca","offers":[{"title":"Default Title","offer_id":42568891859203,"sku":"LL-00CI-143F","price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0030\/9765\/7390\/products\/51Xl36jp5rL.jpg?v=1647086719","url":"https:\/\/idshop.ca\/products\/yin-yoga-the-foundations-of-a-quiet-practice","provider":"ID Shop.ca","version":"1.0","type":"link"}