Author: FIRM BOOTCAMP MAXIMUM CALORIE BURN

Brand: Gaiam

Features:

• Jump, squat and lunge
• The FIRM Master Instructor Alison Davis developed this effective, calorie-burning home weight loss

Format: Color

Release Date: 08-11-2016

Details: Redefine your fitness goals and take it up a notch with The FIRM Bootcamp: Maximum Calorie Burn. Acclaimed Firm instructor Alison Davis developed this calorie-melting home weight loss program that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through the high-energy routines, you'll tone your body while improving your speed and agility to burn three times more fat than doing aerobics alone.

UPC: 018713519658

EAN: 0018713519658

Languages: English

Binding: DVD

Item Condition: UsedVeryGood