Author: Moira Merrithew & PJ O'Clair

Brand: STOTT PILATES

Features:

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Beginner audiences (Level 3 of 5)
• Number of Exercises: 36
• Equipment Required: Stability Ball (55, 65 or 75 cm) and Exercise Mat

Format: Dubbed

Release Date: 01-12-2003

Details: Product description Have a ball with this introductory Stability Ball workout. Adding a new dimension to the STOTT PILATES repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core. INSTRUCTIONAL LEVEL : Beginner audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability Ball (55, 65 or 75 cm) and Exercise Mat NUMBER of EXERCISES: 36 SOUNDTRACK LANGUAGES: English, From the Studio Have a ball with this introductory Stability Ball� workout. Adding a new dimension to the STOTT�PILATES� repertoire, this routine helps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ�O�Clair as they guide you through an invigorating workout that helps you focus on developing a body that�s strong to the core. INSTRUCTIONAL LEVEL : Beginner audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability Ball (55, 65 or 75 cm) and Exercise Mat NUMBER OF EXERCISES: 36 SOUNDTRACK LANGUAGES: English, French Joignez-vous aux maîtres-entraîneures et instructeurs Moira Merrithew et PJ O'Clair qui vous guideront dans cette s´ánce revitalisante qui vous aidera à développer un corps ayant une grande puissance au centre. Une séance d'entraînement d'intensité moyenne avec des instructions détaillées qui convient aux débutants. Accessoire requis : Tapis de pilates, ballon de stabilité (55 ou 65 cm)

UPC: 690650841919

EAN: 0690650841919

Languages: English, French

Binding: DVD

Item Condition: UsedVeryGood