Author: Various

Features:

• Features professional trainer Gwen Lawrence
• Delivers an invigorating blend of traditional yoga and cutting-edge training techniques
• Three workouts can be combined for a custom routine
• "Lower Body Tone" increases flexibility in the hips and legs while toning thighs and glutes (20
• "Upper Body Blast" opens and elongates shoulders and arms while sculpting the upper body (20

Format: NTSC

Release Date: 06-12-2011

Details: Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine. Practices focus on lower body, upper body and core. Includes bonus download \"Express Toning\" routine, which hits all of the major muscle groups in just 10 minutes, leaving you energized and refreshed. 60 minutes. Made in the USA.

UPC: 018713587831

EAN: 0018713587831

Languages: english

Binding: DVD

Item Condition: Used