Author: Moira Merrithew

Brand: STOTT PILATES

Features:

• Stott Pilates Firm and Fit DVD

Format: Dubbed

Release Date: 21-11-2008

Details: Product description Suitability: Beginner To Intermediate Audiences (Level 2 of 5).Equipment Required: Exercise Mat;Soundtrack Languages: English, French. [Key Benefits].Balance Strength With Flexibility.;Focus On Quality Of Movement.Tone Upper Body, Lower Body And Torso.Reduce Stress And Tension.;41 Exercises.Workout Time: 45min.DVD Length: 100min.Closed Captioning.Chapters: Warm Up, Exercises;Bonus Workout - Try The Next Level!.Review The Stott Pilates Five Basic Principles.+ Extra Bonus From the Studio This workout will get you firm, fit and flexible all over! With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 41 SOUNDTRACK LANGUAGES: English, French Grâce à un enchaînement fluide d'exercices d'étirement, de raffermissement et de stabilisation, cette séance d'entraînement vous donnera puissance, forme et souplesse. Moira Merrithew présente ce programme qui permettra à votre corps et votre esprit de faire face aux défis de la vie quotidienne et des activités sportives. Accessoire requis : tapis d'exercice Convient aux niveaux débutant et intermédiaire.

UPC: 784427649881

EAN: 0690650840769

Languages: French

Binding: Sports

Item Condition: UsedVeryGood