Author: Suzanne Deason

Features:

• Introduction to BalanceBall Discover the benefits of the BalanceBall and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzan

Format: Color

Release Date: 02-12-2004

Details: Studio: Gaiam Americas Release Date: 02/12/2007

UPC: 029956011106

EAN: 0029956011106

Languages: English

Binding: DVD

Item Condition: UsedVeryGood