Author: Nicole Bordeleau

Format: Remixes included

Release Date: 21-10-2014

Details: Nicole Bordeleau, author and speaker, master in yoga and meditation is often cited in the media as a reference in well-being. After the great success of ''Meditations for better living'', and ''Qigong Yoga'', always good sellers in bookstores, all categories combined, Nicole took care to be attentive to new trends in stress. New scientific research confirms it: in the coming years, meditation will be the number one tool for managing stress and physical and mental overwork. Nicole Bordeleau offers new meditations and relaxations for a modern world, on an album entitled: Meditating with ease. The tone is intended to be accessible, contemporary and more practical to meet the needs of today's people. Efficiency and speed. The meditations are short but really very effective. Content: 4 meditations and 2 relaxations including a guide on breathing. Approximate duration: 75 minutes1. Live the present moment 2. Calm and centered 3. Solidify self-confidence 4. Reduce attention deficit5. Slow down and catch your breath 6. Relax and sleep better

UPC: 779913201025

EAN: 0779913201025

Languages: English

Binding: Audio CD

Item Condition: New