Author: Erin O'Brien

Features:

• Acorn Complete Pregnancy Fitness with Erin O'Brien DVD

Format: Color

Release Date: 2007-05-29

Details: Product Description An efficient, supportive training program for the big day and your new life Whether you're a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby's, Hollywood trainer Erin O'Brien offers you safe and effective workouts that can take you every step of the way. PRENATAL FITNESS FIX While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" 'Chicago Tribune. POSTNATAL RESCUE Ease back into exercise with Erin's 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum. Erin O'Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group. Consult your doctor before attempting these routines or any other fitness program.

UPC: 054961938193

EAN: 0054961938193

Languages: English

Binding: DVD

Item Condition: UsedVeryGood