Author: Warner, Jackie

Features:

• PERSONAL TRAINING w/JACKIE-XTREME TIMESA (DVD MOVIE)

Format: NTSC

Release Date: 05-10-2010

Details: Named one of the five best workout DVDs of 2010 on Self.com Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with Xtreme TimeSaver Training. You don't need hours in the gym to get the body you've always wanted. Jackie has designed a highly-effective, complete head-to-toe circuit workout that's just 30 minutes. Wondering how that's possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zone—giving you both strength training AND cardio at once. It's like two workouts in one. Busy people don't have time to target one muscle group at a time or do separate cardio. If time is of the essence and fat loss is your goal, this is your workout. Give Jackie 30 minutes a day three times per week and she'll give you a triplethreat body: lean, strong and totally sculpted!

UPC: 013132171098

EAN: 0013132171098

Languages: English

Binding: DVD

Item Condition: UsedVeryGood