Format: NTSC

Release Date: 29-11-2005

Details: Instructed by Australian Pilates practitioner Allan Menezes, this Pilates workout has been carefully designed for those suffering from lower back pain. Unlike many abdominal workouts, Pilates strengthens and tones the back muscles without causing stress to the spinal cord and surrounding areas. Like most Pilates workouts, this production emphasizes the importance of stretching and proper breathing techniques.

UPC: 879763001100

EAN: 0879763001100

Languages: English

Binding: DVD

Item Condition: New