Author: PILATES IN PREGNANCY

Brand: Eclectic DVD Dist.

Features:

• Safely exercise to support the changes in posture and movement that come with pregnancy.
• Don't let pregnancy set back your Pilates goals!
• DVD NTSC (all reg.)

Format: Closed Captioned

Release Date: 09-28-2004

Details: If you are preparing for pregnancy, are pregnant, or have had a baby and want to get back into shape then this video will make a huge difference to you. With a warm up, two different workouts and a section on post birth excersizes, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby.

UPC: 022891204992

EAN: 0022891204992

Languages: English

Binding: DVD

Item Condition: UsedVeryGood