Author: Sharon Mann

Format: NTSC

PartNumber: 063634015956

Release Date: 23-11-2004

Details: Sharon Mann, personal fitness trainer and four-time National Aerobics Champion, designs all of her workout regimes herself. She is trained in all fitness arenas, including Cardio Kickboxing, Yoga, Thai Chi, Muscle Conditioning, step aerobics and more. And she is sharing that knowledge with you!   Blending contemporary, proven, cutting edge techniques of Pilates with tried and true effective Yoga, Sharon offers training tips with useful information on working out in “Shape Up with Sharon!”   With today’s busy lifestyle, the benefit of combining Yoga with Pilates will reduce stress, tone and shape muscles, improve flexibility, and increase stamina and energy. Increased strength brings back increased vitality and greater resistance to everyday stresses. Better yet – you will feel centered and energized.   Joining Sharon is a team of very powerful athletes who will be showing modifications for all the movements that can be done at three different levels – beginner, intermediate and advanced. Stay healthy!

UPC: 063634015956

EAN: 0063634015956

Model: 063634015956

Languages: English

Binding: DVD

Item Condition: UsedVeryGood