Jonathan Lavallée / LAFormavie: Zen - DVD

SKU: 40169452568760

Jonathan Lavallée / LAFormavie: Zen - DVD

SKU: 40169452568760
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Jonathan Lavallée / LAFormavie: Zen - DVD
Get rid of stress and aches thanks to this new method of moving meditation developed by Jonathan Lavallée. LaFormavie Zen is inspired by the Qi Gong philosophy, Chinese medicine, tai chi, yoga and EFT (emotional release technique). These are methods that promote physical and spiritual well-being by synchronizing movement, breathing and thoughts, at a calm and zen vibration.
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