Dear athletes and fans, I hope you'll enjoy this second DVD which I put together to show you how I prepare for the hockey season. I've included 93 exercises with specific instructions and demonstrations to help you develop strength and endurance and to allow you to reach your training objectives. Along with the DVD, you'll also get a code for exclusives access to Web training sessions available at my website www.ak27.com. You can go online to develop your own training program or to access preselected training sessions prepared by me and my personal trainer, Tommy Sheehan. This DVD will provide you with all the tools necessary to strengthen and condition your body and to improve your performance, no matter what the sport. On my website, you'll find beginner, intermediate and avances exercises, so whether you're into high-level training or you're just starting out, you can build a program that's right for you. Have fun training! All the best, Alex.