Author: Josee Lavigueur

Format: NTSC

Release Date: 06-11-2012

Details: After sales of more than 100,000 DVDs, Josée Lavigueur presents two new exercise programs this fall. Moving at Your Own Pace is an exercise program that gets back to basics. It is particularly intended for seniors, but also for those who are recovering from an injury or who are physically limited. Several movements in a seated position, but sometimes also for simple support. The emphasis is on safety and proper execution. An exercise program divided into 6 specific segments that people can practice in its entirety or separately.

UPC: 064027647594

EAN: 0064027647594

Languages: English

Binding: DVD

Item Condition: New