Josée Lavigueur: Cardio-Step & Tonus DVD (French version)
Author: Josée Lavigueur
Format: Import
Release Date: 31-12-2013
Details: The step has never lost popularity with all these years... Participants appreciate its efficient cardiovascular demand and its impeccable work on the thighs and glutes. It is accessible and the sequences, demonstrated by the 4 Énergie Cardio instructors who accompany Josée Lavigueur, are easy to follow. Train to the sound of upbeat, uplifting music. Work on the tone of your glutes, thighs, arms and abs, in a separate block that completes the program. The DVD includes 3 blocks of cardio (10 to 12 min), a block to tone the glutes, thighs, arms and abs and a stretching block.
UPC: 064027649291
EAN: 0064027649291
Languages: English
Binding: DVD
Item Condition: UsedVeryGood
