Features:

• Lifestyle - Lifestyle - PILATES

Format: NTSC

Release Date: 13-07-2018

Details: This method, gentle and based on breathing, has the main objective of changing the way you move, re-educating your body and teaching you the right movements. You will strengthen your body, by working more efficiently, in particular by concentrating on the postural muscles, that is to say the deep muscles, those of support. You will reclaim your body! From athlete training to simple fitness, we can all find the benefits of the Pilates method.

UPC: 804994205294

EAN: 0804994205294

Languages: English

Binding: DVD

Item Condition: UsedVeryGood