Author: Moira Merrithew

Brand: STOTT PILATES

Features:

• Stott Pilates Firm and Fit DVD

Format: Dubbed

Release Date: 21-11-2008

Details: Product description Suitability: Beginner To Intermediate Audiences (Level 2 of 5).Equipment Required: Exercise Mat;Soundtrack Languages: English, French. [Key Benefits].Balance Strength With Flexibility.;Focus On Quality Of Movement.Tone Upper Body, Lower Body And Torso.Reduce Stress And Tension.;41 Exercises.Workout Time: 45min.DVD Length: 100min.Closed Captioning.Chapters: Warm Up, Exercises;Bonus Workout - Try The Next Level!.Review The Stott Pilates Five Basic Principles.+ Extra Bonus From the Studio This workout will get you firm, fit and flexible all over! With a focus on controlled movements and regulated breathing, this flowing repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life. INSTRUCTIONAL LEVEL: Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 41 SOUNDTRACK LANGUAGES: English, French With a flowing sequence of stretching, toning, and stabilization exercises, this workout will give you power, form, and flexibility. Moira Merrithew presents this program that will allow your body and mind to face the challenges of daily life and sports activities. Required accessory: exercise mat Suitable for beginner and intermediate levels.

UPC: 784427649881

EAN: 0690650840769

Languages: English

Binding: Sports

Item Condition: UsedVeryGood