Features:

• Stott Pilates The Secret to Weight Loss Vol 1 DVD

Details: Product description Level of Difficulty: 1;Exercises: 31;Time: Over 20 Minutes Of Low Impact Cardio And Over 20 Minutes Of Sculpting;DVD Time: 100min;Equipment Required: Exercise Mat, Supportive Walking Shoes (Not Included) From the Studio Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES� Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. INSTRUCTIONAL LEVEL: Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes NUMBER OF EXERCISES: 31 SOUNDTRACK LANGUAGES: English, French This low-impact, total-body exercise program from Moira Merrithew, Master Instructor of STOTT PILATES, will have you looking and feeling great. With a combination of Pilates exercises and aerobic conditioning, this fun, easy-to-follow program will help you slim down and tone your entire body. Required accessory: Exercise mat and walking shoes with stand

UPC: 690650841087

EAN: 0690650841087

Languages: English

Binding: Sports

Item Condition: UsedVeryGood