Author: DVD

Format: NTSC

Release Date: 02-10-2006

Details: From the Studio Prepared with great care, this DVD introduces the Primary Series of Ashtanga Yoga with on screen alternatives for students of all levels of strength and flexibility. Contents provide 3 sessions: 90 minutes, 30 minutes and a 10 minutes short version. Bonus tracks provide teacher's tips, explanation of Ashtanga principles and Darby's near-weightless personal routine. Edited with great care, this DVD offers the Primary Series of Ashtanga with variants that can adapt to different degrees of softness and flexibility. Content includes the full 90 minute series, 30 minute practice, 10 minute short session. In addition: Practical advice, explanation of the basic principles of Ashtanga and advanced demonstration.

UPC: 619061319039

EAN: 0619061319039

Languages: english

Binding: DVD

Item Condition: UsedVeryGood