Author: Vf DVD

Brand: DS

Format: NTSC

Release Date: 01-01-1980

Details: Find out why celebrities have embraced Pilates. Pilates is a series of exercises designed to increase flexibility, endurance, muscle tone and strength, allowing you to slim down your figure while avoiding building large muscles like aerobic exercise does. This DVD gives you a good start and leads you to your destination while familiarizing you with the basics of Pilates. Two experienced trainers will guide you through the Pilates: Strength and Lean DVD to provide you with an excellent full-body exercise program. Don't put off until tomorrow what you can do today! The two Pilates teachers graduated from Peak Pilates are: Isabelle Kürzi, choreographer and state-certified dance teacher, and Rida Ouerghi, choreographer and physical education teacher and international personal trainer in karate. DVD OPTIONS - Interactive menu - Choice of different exercise programs - Choice of intro options and historical sections - Warm-up phase and cool-down phase options - Full screen presentation

UPC: 779836229595

EAN: 0779836229595

Languages: English

Binding: DVD

Item Condition: UsedVeryGood