Gaiam / Pilates: Intermediate Mat Workout - DVD

SKU: W9-7W3A-6TO4

Gaiam / Pilates: Intermediate Mat Workout - DVD

SKU: W9-7W3A-6TO4
Regular price $60.00
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Gaiam / Pilates: Intermediate Mat Workout - DVD
Gaiam / Pilates: Intermediate Mat Workout - DVD

Features:

  • developing a strong core
  • improve posture

Details: Get back to basics with this revolutionary exercise regimen based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban.

UPC: 029956908109

EAN: 0029956908109

Binding: Paperback

Item Condition: UsedVeryGood

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