Author: Josée Lavigueur

Format: Import

Release Date: 03-01-2017

Details: After selling over 150,000 DVDs, Josée Lavigueur is back with a new concept. 28 days to firm up your body! Really ? YES! With a simple and motivating muscle building program. The DVD menu is divided so that each of the 28 days presents you with 2 or 3 precise 4-minute capsules, with a countdown on the screen. Each day is clearly identified on the menu and you will only need 8 or 12 minutes to perform workouts that will target different areas of the body. The arms, abs, thighs and buttocks are thus worked in turn. A leaflet / program is inserted in the box to allow you to follow up in writing on your progress.

UPC: 064027650198

EAN: 0064027650198

Languages: English

Binding: DVD

Item Condition: UsedVeryGood