Author: Marcel Maroist

Format: Import

Release Date: 14-09-2010

Details: MASS (Martial Arts Strengthening System) is a unique training system developed by Marcel Maroist that consists of 10 series of 16 choreographed martial arts movements performed in slow motion while contracting all the muscles in the body. MASS is a training program that can be practiced by everyone, regardless of age, gender, physical ability, or martial arts experience. MASS is an excellent way to improve physical fitness, lose weight, or simply have fun. This DVD offers you 2 programs: MASS 101 for beginners and MASS 101 "JUST 10" for intermediate and advanced levels. Marcel Maroist is a 7th-degree Black Belt master in Olympic Taekwondo from the W.T.F. (World Taekwondo Federation) and host of the shows Cardio Tae Boxe and En forme avec Marcel Maroist.

UPC: 622406201197

EAN: 0622406201197

Languages: French

Binding: DVD

Item Condition: UsedVeryGood