Author: Marcel Maroist

Format: Import

Release Date: 2010-09-14

Details: MASS (Martial Arts Strengthening System) is a unique training system developed by Marcel Maroist which consists of 10 series of 16 choreographed martial arts movements which are executed in slow motion while contracting all the muscles of the body. MASS is a training program that can be practiced by anyone, regardless of age, gender, physical abilities or martial arts experience. MASS is a great way to improve physical condition, lose weight or just have fun. This DVD offers you 2 programs: MASS 101 for beginners and MASS 101 "JUST 10" for intermediate and advanced. Marcel Maroist is Master Black Belt 7th dan in Olympic Taekwondo of the WTF (World Taekwondo Federation) and host of the programs Cardio Tae Boxe and En forme with Marcel Maroist.

UPC: 622406201197

EAN: 0622406201197

Languages: English

Binding: DVD

Item Condition: UsedVeryGood