Author: Bordeleau, Nicole

Release Date: 05-12-2006

Details: Following the announcement of a chronic illness, Nicole Bordeleau decided to study the effects of relaxation and meditation to deal with stress, anxiety and physical pain. With this box, she guides us through the 8 relaxation and meditation techniques that she has been using for 15 years to maintain health and serenity. You are holding a tool that can change your life. Whether you have 5 minutes or half an hour, whether you are in the office or at home, here is an easy-to-follow and scientifically proven program to overcome stress, anxiety, nervousness, insomnia, lack of self-confidence and reconnect with your own resources of healing, calm and serenity.

UPC: 777913199724

EAN: 0777913199724

Languages: English

Binding: Audio CD

Item Condition: UsedVeryGood