Author: Nicole Bordeleau

Format: Remixes included

Release Date: 10-21-2014

Details: Nicole Bordeleau, author, speaker, and master of yoga and meditation, is frequently cited in the media as a wellness reference. Following the great success of "Méditations pour mieux vivre" and "Qi Gong Yoga"—both perennial bestsellers in bookstores across all categories—Nicole has taken care to listen to new trends in stress management. Recent scientific research confirms it: in the coming years, meditation will be the number one tool for managing stress and physical and mental burnout. Nicole Bordeleau offers new meditations and relaxation techniques for the modern world on an album titled: Méditer en toute simplicité (Meditating with Simplicity). The tone is meant to be accessible, contemporary, and more practical to meet the needs of people today. Efficiency and speed. The meditations are short but truly very effective. Content: 4 meditations and 2 relaxation sessions, including one guided on breathing. Approximate duration: 75 minutes 1. Living in the Present Moment 2. Calm and Centered 3. Solidifying Self-Confidence 4. Reducing Attention Deficit 5. Slow Down and Catch Your Breath 6. Relax and Sleep Better

UPC: 779913201025

EAN: 0779913201025

Languages: French

Binding: Audio CD

Item Condition: New