Author: Vf DVD

Format: NTSC

Details: A Pilates workout that will give you the abs of your dreams. Pilates is designed to train you, develop your flexibility, and strengthen your body from the core outward. The "Pilates: Iron Abs" program specifically targets a weak point for women in order to strengthen, slim, and lengthen the abdominal muscles. This DVD offers three progressive levels of exercises. Each level will help you strengthen and tone your abs for a slim, strong body. With Isabelle Kürzi, state-certified dance instructor, choreographer, and choreographic artist, and Rida Ouerghi, physical education instructor and personal trainer, international karate athlete, both of whom are Pilates instructors certified by Peak Pilates. DVD OPTIONS - Interactive menu - Choice of different exercise programs - Choice of introduction and historical section options - Warm-up and cool-down phase options - Full-screen presentation

UPC: 779836229694

EAN: 0779836229694

Languages: French

Binding: DVD

Item Condition: UsedVeryGood