Format: NTSC

Release Date: 14-12-2004

Details: Improving cardiovascular health, muscular strength and endurance, functional flexibility and balance with Shape Up with Sahron Kickboxing. This DVD includes a Tai Chi warm up, with a fast paced routine of various punching, kicking and squats as well as a section on core conditioning and flexablity. This well rounded workout is sure to give you the results you desire. This is an empowering physical program with endless rewards. You will burn up major calories while strengthening and toning your entire body.

UPC: 063634016052

EAN: 0063634016052

Languages: English

Binding: DVD

Item Condition: UsedVeryGood