Author: Moira Merrithew

Brand: STOTT PILATES

Edition: 2nd Edition

Features:

• Region Code 0: Can be played anywhere in the world
• Insturctional Level: Beginner hearings (Level 1 of 5)
• Number of Exercises: 27
• Equipment Required: Exercise Mat

Format: Color

Release Date: 12-05-2009

Details: Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs. SUITABLE FOR: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat

UPC: 690650841322

EAN: 0690650841322

Languages: English

Binding: DVD

Item Condition: UsedVeryGood