Author: Moira Merrithew

Format: Dubbed

Release Date: 21-11-2008

Details: From the Studio Achieve many of the benefits of light resistance training using the STOTT PILATES� Flex-Band� exerciser. Sculpt and tone your body in this workout that simulates many of the exercises normally performed on a STOTT PILATES Reformer. Master Instructor Trainer, Moira Merrithew shows you a unique way to add variety, intensity and fun to your Matwork routine. Ideal for home use or group exercise and full of ideas for fitness instructors. FLEX BAND INCLUDED! INSTRUCTIONAL LEVEL: Beginner audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat, Flex-Band exerciser NUMBER OF EXERCISES: 27 SOUNDTRACK LANGUAGES: English,

UPC: 690650852113

EAN: 0690650852113

Languages: English

Binding: Sports

Item Condition: UsedVeryGood