Author: DVD

Format: Color

Release Date: 21-11-2008

Details: From the Studio Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Master Instructor Trainer, Moira Merrithew takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. INSTRUCTIONAL LEVEL: Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 37 SOUNDTRACK LANGUAGES: English, French This beginner workout on a gym mat will help you tone your deep abdominal muscles as well as your back. You'll experience those flatter, firmer abs you desire, while strengthening the connection between mind and body from within. Required accessory: Exercise mat A medium intensity workout suitable for beginners.

UPC: 690650800756

EAN: 0690650800756

Languages: English

Binding: DVD

Item Condition: UsedVeryGood