Author: Trudie Styler

Features:

• Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals
• Bonus stretch routine will help sculpt your muscles, leaving you feeling leaner and longer. This is
• Interviews with Trudie Styler, Sting and James D'Silva
• Footwork tutorial to help you master all the moves
• The making of Sting's album If On A Winter's Night

Format: Color

PartNumber: 3599

Release Date: 08-12-2009

Details: Burn calories and have fun doing this energetic and unique cardio dance routine! Two segments are included: 30 minutes of ballet and yoga moves that will get your heart rate up and your body toned; and 20 minutes of stretching exercises that will elongate

UPC: 018713546760

EAN: 0018713546760

Model: 5821448

Languages: English

Binding: DVD

Item Condition: New