Author: Tamilee Webb

Format: Color

Release Date: 26-11-2002

Details: New health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and they also leas to Tighter Assets! Tamilee has designed a cardio workout that will change both aerobic and muscle endurance while you burn major calories and fat. This 30-minute Cardio Blast workout will take you through aerobic movements that will elevate you heart rate and then transition into muscular movements to strengthen your muscles and balance. Your greatest asset is your health. By taking care of your body and eating healthy you can have Tighter Assets! Now is the time to let Tamilee show you the way to looking and feeling great. With a master’s degree in exercise science, more than 20 chart-topping fitness videos including "Buns of Steel" and "I Want That Body", and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilee’s Tighter Assets is a workout program you will want to do over and over again! Special Features: - Dolby Digital 5.1 Surround Sound - Interactive Full Moon Menus - Chapter Selections - Complete Nutritional Guide, Menus, and Recipes - Music Only Workout - 10 Minute Buns - Tamilee Trailers - Photo Gallery - Testimonials with Before/After Pictures

UPC: 074345717022

EAN: 0074345717022

Languages: english

Binding: DVD

Item Condition: New