Author: Yee, Rodney

Features:

• 5 complete workouts on 1 DVD
• Day 1: Build the Foundation (Iyengar)
• Day 2: Energize (Vinyasa)
• Day 3: Strengthen the Core
• Day 4: Clean It Out (Ashtanga)

Format: NTSC

Release Date: 06-09-2011

Details: Daily Yoga gives you five unique workouts on one DVD. Energize body and mind with Rodney Yee and Colleen Saidman's easy to follow yoga practices – developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focused and inspired (10 minutes). 103 minutes. Made in the USA.

UPC: 018713585158

EAN: 0018713585158

Languages: English

Binding: DVD

Item Condition: New