Author: Rodney Yee

Features:

• factory sealed dvd

Format: Color

Release Date: 01-09-2009

Details: Find an escape from the hectic pace of life with highly-acclaimed yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you re-center and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you're at your desk or in the airport. There's no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule. 55 minutes. USA.

UPC: 018713536471

EAN: 0018713536471

Languages: English

Binding: DVD

Item Condition: UsedVeryGood