Author: Paul Grilley

Features:

• 2-disc set contains over 5 1/2 hours of material
• 3 guided Yin practice sequences of over 60 minutes each
• 3 specially choreographed Yang yoga sequences
• Customizable playback of the Yin and Yang practices
• 2 hours of lecture on the theory of Yin Yoga

Format: NTSC

Release Date: 2005-07-18

Details: Join popular yoga teacher Paul Grilley for a comprehensive introduction to this quiet yet profound practice. This definitive set will provide you with everything you need to begin a complete Yin Yoga practice. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life. This 2-disc set contains over 5 1/2 hours of material, including: nearly 2 hours of theory lecture; 2 fully guided Yin practice sequences of over 60 minutes each; 1 fully guided Yin & Yang practice sequence of 60 minutes; 3 specially choreographed Yang sequences; 8 voice-only guided Yin sequences of adjustable length; Customizable playback of the Yin and Yang practices to create new sequences.

UPC: 692041100391

EAN: 5060160870191

Languages: English

Binding: DVD

Item Condition: UsedVeryGood