Features:

• Stott Pilates The Secret to Weight Loss Vol 1 DVD

Details: Product description Level of Difficulty: 1;Exercises: 31;Time: Over 20 Minutes Of Low Impact Cardio And Over 20 Minutes Of Sculpting;DVD Time: 100min;Equipment Required: Exercise Mat, Supportive Walking Shoes (Not Included) From the Studio Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES� Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat, supportive walking shoes NUMBER OF EXERCISES: 31 SOUNDTRACK LANGUAGES: English, French Ce programme d'exercice de bas impact pour tout le corps de Moira Merrithew, Maître professeur de STOTT PILATES, vous fera raffermir et sentir à merveille. Avec une combinaison d'exercices Pilates et de conditionnement aérobic, ce programme amusant et facile à suivre vous aidera à amincir et à tonifier tout votre corps. Accessoire requis : Tapis d'exercice et souliers de marche avec support

UPC: 690650841087

EAN: 0690650841087

Languages: French

Binding: Sports

Item Condition: UsedVeryGood