Author: Suzanne Deason
Features:
- Introduction to BalanceBall Discover the benefits of the BalanceBall and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzan
Format: Color
Release Date: 02-12-2004
Details: Studio: Gaiam Americas Release Date: 02/12/2007
UPC: 029956011106
EAN: 0029956011106
Languages: English
Binding: DVD
Item Condition: UsedVeryGood