Brand: STOTT PILATES

Format: dubbed

Release Date: 21-11-2008

Details: From the Studio Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. Learn an intensive array of Matwork exercises based on the STOTT PILATES� contemporary approach. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. An intermediate workout for those who have mastered the fundamentals of Pilates Matwork exercises. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 46 exercises SOUNDTRACK LANGUAGES: English, French

UPC: 690650840776

EAN: 0690650840776

Languages: French

Binding: dvd

Item Condition: UsedVeryGood