Author: Michaels, Jillian

Brand: Gaiam - Fitness

Format: NTSC

Release Date: 07-12-2010

Details: With Jillian Michaels for Beginners: Frontside, the first steps to fitness just got a lot easier! Join Jillian Michaels, along with former contestants from "The Biggest Loser," as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners' workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian's Backside workout, it's time to uncover the leaner you. 43 minutes. USA.

UPC: 018713578525

EAN: 0018713578525

Languages: English

Binding: DVD

Item Condition: UsedVeryGood