Brand: Gaiam

Features:

• Pilates Core Challenge with Ana Cab n Get a strong, long and lean Pilates body by practicing with award-winning instructor Ana Cab n. The Pilates Core Challenge strengthens and tones muscles, improves posture flexibility and balance, and creates a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on

Format: color

PartNumber: 05-52023

Release Date: 06-03-2007

Details: This DVD is beautifully shot against a stunning outdoor backdrop and features award-winning instructor Ana Caban. Extras include Pilates pose guide and meet Ana Caban feature.

UPC: 018713520234

EAN: 0018713520234

Model: 05-52023

Languages: English

Binding: dvd

Item Condition: UsedVeryGood