Format: NTSC

Release Date: 13-07-2018

Details: In our everyday lives, we do movements that require a lot of different actions - bending, reaching, putting away groceries - in other words, real life! And the amazing thing about marrying cardiovascular athletic training and muscle conditioning, is that consumers get a complete, full body workout. Sharon Mann teaches movement and skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexability, balance, cardio endurance and agility.

UPC: 063634016045

EAN: 0063634016045

Languages: French

Binding: DVD

Item Condition: New