Features:

• Tighter Assets with Tamilee: Weight Loss

Format: Color

Release Date: 03-12-2002

Details: Losing weight and getting into shape takes both NUTRITION & EXERCISE! Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great. There is no better ASSET than your health & body. Tighter Assets includes a 30 day nutrition planner to help you achieve your fitness and weight loss goals faster. The plan is easy to follow with healthy food choices and tips to get you to the weight you desire. Give Tamilee 30-minutes and 30 days and you’ll have the tightest assets ever! With a master’s degree in exercise science, more than 20 chart-topping fitness videos including "Buns of Steel" and "I Want That Body", and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilee’s Tighter Assets is a workout program you will want to do over and over again! Special Features: - Dolby Digital 5.1 Surround Sound - Interactive Full Moon Menus - Chapter Selections - Complete Nutritional Guide, Menus, and Recipes - Music Only Workout - 10 Minute Abs - Tamilee Trailers - Photo Gallery

UPC: 743457170123

EAN: 0743457170123

Languages: English

Binding: DVD

Item Condition: New