Author: Tanja Djelevic

Brand: gaiam

Features:

• Three 20-minute workouts on one DVD
• Each workout focuses on a specific area of the body: Upper Body, Lower Body, Core
• Each workout includes modification for beginners
• Tone, sculpt and chisel your shoulders, arms, legs and abs
• Improve core strength, agility and balance

Format: Color

PartNumber: 05-52905

Release Date: 25-03-2008

Details: Challenge your body in a fresh, innovative way with this highly effective Balance Ball workout. By using functional exercises (those that mimic everyday activities), you'll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the Balance Ball or already know it s amazing potential, let Tanja Djelevic teach you some new moves. DVD includes three workouts featuring balance and endurance moves to increase flexibility and core strength. Includes modification for beginners. 60 minutes. USA.

UPC: 018713529053

EAN: 0018713529053

Model: 05-52905

Languages: English

Binding: DVD

Item Condition: UsedVeryGood