Features:

• 5 customized routines
• carefully designed to help you build strength and flexibility
• cultivated a serene and peaceful mind
• Appropriate for beginners, intermediate and advanced students.

Format: Color

Release Date: 2006-09-26

Details: Essential Flow Yoga For Every Body offers a wide range of 5 customized routines carefully designed to help you build strength and flexibility while cultivating a serene and peaceful mind. Appropriate for beginner, intermediate and advanced students no matter what your fitness level! Acclaimed Yoga instructor Barbara Benagh leads you though her unique "Slow Flow" method of yoga which integrates both the body and mind through movement and breath. These easy-to-follow and encouraging routines carefully coax you to new levels of physical well-being and mental awareness. The DVD includes the very best routines from Barbara's Power Yoga For Every Body DVD (a Yoga Journal's Editor's Pick) to get you started!

UPC: 633023340091

EAN: 0633023340091

Languages: English

Binding: DVD

Item Condition: New