Format: NTSC

Release Date: 01-06-2002

Details: Josée Lavigueur is the most popular aerobics teacher in Quebec! A physical education teacher, Josée Lavigueur is CAIA certified (Canadian Association of Aerobic Instructors). She also hosts a column on physical activity on the program ''Salut Bonjour'' on TVA. "THE STEP"" -Technical explanations: 5 minutes -Warm-up: 4 minutes -Cardio (aerobic segment): 18 minutes -Recovery: 2 minutes -Muscle toning: 8 minutes -Stretching, relaxation: 10 minutes -Second cardio segment: 10 minutes STRONGER THAN EVER -Technical explanations: 4 minutes -Warm-up: 5 minutes -Strengthening of the thighs and buttocks: 15 minutes -Strengthening and cutting of the shoulders, arms and pecs: 6 minutes -Strengthening of the gluteal and abdominal muscles (exercises on the floor): 9 minutes -Stretching and relaxation period: 5 minutes -Closing remarks: 2 minutes BONUS: Health through stretching -Slow rhythmic movements, to prepare the body and its joints: 4 minutes stretching in a standing position: 8 minutes -Stretching movements on the floor and moment of relaxation: 10 minutes

UPC: 619061311439

EAN: 0619061321735

Languages: English

Binding: DVD

Item Condition: UsedVeryGood